Bensbuggyruns

So, you’ve decided to lace up those running shoes and tackle a 5K run. Congratulations! Whether you’re aiming to boost your fitness, participate in a community event, or simply challenge yourself, understanding how long is a 5K run is the […]

When it comes to running milestones, a half marathon holds a special place. It’s long enough to challenge your endurance but short enough to seem less intimidating than a full marathon. But let’s get to the heart of the matter: […]

Running a half marathon is an impressive achievement in itself. But hitting the 2-hour mark? Well, that’s a whole different level of accomplishment. For many runners, a 2-hour half marathon is the gold standard. It’s a milestone that signifies both […]

If you’ve ever found yourself googling “Is a half marathon 20km?”, you’re not alone. Many people are curious about the exact distance of this popular race and often wonder why the half marathon doesn’t round neatly to 20 kilometers. Spoiler […]

Running is one of the most accessible and effective exercises for burning calories. Whether you’re a seasoned marathoner or someone who just bought their first pair of running shoes, you’ve probably wondered: How many calories does a 2 km run […]