To get John and Alyssa rounded up to 500 miles we had one final run back at the track where the challenge started. Incredible effort and a huge thank you to so many people.

Days 19 - 31 incredible support from across the Merseyside running community. With emotional finishes for John and Alyssa

Day 18 - 14/18 miles with the gang at Birkenhead parkrun

Day 17 - 15/17 miles with John's Birkenhead park run club

Day 16 - 16 miles with Knowsley Harriers on The Ralla

Day 15 - 15 miles with Mossley Hill AC

Day 14 - 14 miles with the btr road runners over to Hibre Island

Day 13 - 13 miles with LRC on The Ralla

Day 12 - 12 miles with the Sunday Smilers and Team Ella

Day 11 - 11 miles before, during and after Croxteth Parkrun

Day 10 - 10 miles around Aintree, great turnout from the Kirkby Milers and more!

Day 9 - 9 cracking miles along the Mersey with Wallasey Running Club

Day 8 - 8 sunny miler miles around Ormskirk

Day 7 - 7 miles with the brilliant btr road runners

Day 6 - 6 miles with Ben's Dream Team

Day 5 - 5 miles with the Kirkby Milers

Day 4 - 4 miles at Princes parkrun

Day 3 - 3 miles with Hammo's Friday night running group at Birkenhead Park

Day 2 - 2 local miles with Mum and Dad

Launch Night - 1 mile at the track with The Kirkby Milers